Self-Improvement Episodes

Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for this, and the confidence and love that she received. Caramel...

OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Jus...

Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped h...

After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200...

Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. These women have suffered psychological abuse at the hands of...

Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her ...

Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started sta...

“You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor as someone who “has been there and done that,” and now is sh...

Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, and ...

Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Ama...

In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coach and author, Matthew Fray, about his experiences and insights on the habits that can slowly erode marriages. Matthew shares his painfu…

As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the p...

Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A new way to observe and understand our amazing skies · ...

Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching , has a weekly Podcast - The Art of Feminine Business Podcast i...

" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. " Virginia's Website: The Money Project The Mo...

Wonder how to create a successful career? Education Experience More Education and Experience Networking- .... ummm....what? Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, ...

Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal of energy. She is a social influence strategist, entrepreneur...

Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner. In her own wor...

Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to go on to a 20 year career at IBM, starting after-school progr...

After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie shares her story of a girl who moves to the Beautiful Country, ...

Paula Telizyn has done it all... or darn near close to it! She describes her own journey through business ownership, and what prompted her to do it in the first place. She shares how her passion became a business, and her go...

Nathalie presented a gift : https://thinkyourself.com/wp-content/uploads/2021/04/Nathalie-P-on-Your-Show.pdf Nathalie Plomondon-Thomas is an 8-Time International Bestseller Author. She noticed that there was a gap of informa...

My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dark place into a light. I'm excited for you to hear her story. Thank yo...

Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...